Jiu-Jitsu lifestyle

When I first tell people what it is I do for a living I get a host of reactions. Many times it is “yeah I have a friend who does another martial art”. Sometimes it is Karate, Tae-Kwon-do, Hapkido, Akido … Continued

Tuesday 10-1-13

Tuesday 10-1-13 15 Mins to find 1 rep max deadlift (3-3-3-1-1-1) Then: Run 400M 50 Squats 3 Rounds Forged Fitness Kids Coach Matt Moretz wins GOLD in the 2013 No GI Pans held in NYC this past weekend. Congratulations to … Continued

Friday 9-20-13

Friday 9-20-13 Row 1000 30 slamballs 30 sit ups Row 800 30 Slamballs 30 Situps Row 600 30 Slamballs 30 Situps Row 400 30 Slamballs 30 Situps Emily and Lauren working on self defense during the fundamentals jiu-jitsu class.

Tuesday 9-17-13

Tuesday 9-17-13 Cp,mplete as many rounds in 20 Min of: Row 200M 10 Pullups 15 Sumo High Pulls 75lbs 20 Double Unders Some of the little Ninjas doing bear crawls during kids martial arts class. Don’t forget today is the … Continued

Friday 9-6-13

Friday 9-6-13 50 Front Squats 135lbs. Run 600M 25 Front Squats Coach Matt working with a few kids during the youth BJJ class.

Wednesday 7-24-13

Wednesday7-24-13 5-10-15-10-5 Split Jerks 155lbs. Knees 2 Elbow Lateral Hops (x3) two of the ladies in beginners BJJ working on their self defense.

Friday 6-14-13

Friday 6-14-13 AMRAP 20 Mins 10 Hang Power Snatches 95/65 10 Back Squats 10 Ring Dips JD getting his blue belt. Chat with JD sometime on how BJJ and Forged Fitness have helped him lose over 60 lbs.

Tuesday 6-4-13

Tuesday 6-4-13 Run 800M Then: 1-2-3-4-5-6-7-8 8-7-6-5-4-3-2-1 Thrusters 115lbs. Chest to Bar Pull Ups Congratulation to Elizabeth and Liana on their promotion to Green Belt. The youth jiu-jitsu movement is growing stronger.

Friday 5-3-13

Friday 5-3-13 Run 400 Deadlifts 225lbs. Ring Dips 18-15-12-9 Linning up for announcements during the beginners jiu-jitsu class.