Run 800
10 pull ups
20 lunges
30 push ups
40 tire flips
Run 800

At Forged Fitness it is all about intensity.

Run 400
20 lateral hops (leg/leg=1)
20 slamballs
20 push press 95/75

4 rounds

The Forged Fitness 90 Day Challenge Winners showing off some amazing results.

Run 400
15 bent over row 75/55
30 hip extension
4 rounds

Forged Fitness’ Matt Moretz and Matt Coakley relaxing mat side after a long day of competing at this past weekend’s US Grappling tournament. Check out the Brazilian Jiu-Jitsu blog for full results from our competitors.

Intermediate up to 135.5
1st – Matt Coakley – Team ROC / Forged Fitness
2nd – Andrew Ramos – Team One / AMMA
3rd – Forest Lee – MABJJ / Satsuma Jiu Jitsu

Intermediate 175.5 – 188.5
1st – Glenn Powell – Team ROC / Forged Fitness
2nd – Kyle Grella – Nova Uniao / Evolution/NC3 Athletics
3rd – Scott Przbylowicz – MABJJ / Camp Lejeune
Advanced Absolute
1st – Charles Howard – Gracie Barra / Augusta
2nd – Cody Maltais – Team ROC / Forged Fitness
3rd – Josh Williams – Relson Gracie / Jiu Jitsu Nation

Advanced 149 – 162
1st – Cody Maltais – Team ROC / Forged Fitness
2nd – Colby Orr – MABJJ / Team One
3rd – Jesse Hertzog – Team ROC / Fayetteville

Advanced 162 – 175.5
1st –  Lucas Burwell – Team ROC / Forged Fitness
2nd – Chris Austin – Carolina Warrior Academy
3rd – Brandon Hornby – Team Mannon

Advanced 175.5 – 202
1st – Josh Williams – Relson Gracie / Jiu Jitsu Nation
2nd – Matt Moretz – Team ROC / Forged Fitness
3rd – Elijah Vidal – Nova Uniao / Evolution/NC3 Athletics

White Belt 122.5 – 149
1st – Matt Coakley – Team ROC / Forged Fitness
2nd – Timothy Story – Relson Gracie / Jiu Jitsu Nation
3rd – Marcus Levestre – MABJJ / Camp Lejeune

Blue Belt 162 – 175.5
1st – Lucas Burwell – Team ROC / Forged Fitness
2nd – Brandon Hornby – Team Mannon
3rd – Charlie Brake – Nova Uniao / Evolution/NC3 Athletics

77 – 86 lbs
1st – Michael Faro – Team Predator
2nd – Joey Plyler – Fight To Win / BJJ Inc
3rd – Harrison Depierro – Team ROC / Forged Fitness

77 – 86 lbs
1st – Darren Rogers – MABJJ / Satsuma Jiu Jitsu
2nd – Jared Houseman – Henry’s MMA
3rd – Harrison Depierro – Team ROC / Forged Fitness

“Funky Tabata”
Parallette push ups
Bear crawl
Knees 2 elbows
Jump squats
Row for calories

Brazilian Jiu-Jitsu Black Belt Jason Culbreth promoting the next generation of Forged Fitness Jiu-Jitsu stars with Kids Program Director John “Bagels” Telford

Want to taste some of Jason Culbreth’s famous and delicious North Carolina style pork BBQ?  Want to help support Forged Fitness athletes, fighters, and competitors?  Bring your money to Forged Fitness in Raleigh today to purchase BBQ to support our competition team.  All funds will go towards covering the costs associated with competition for our athletes.

COST – 1lb $6   2lb $10

Don’t miss out on an incredible deal and a delicious way to support your team members.  Supplies are limited so show up anytime after 9:30am and get some BBQ.

“Pet Rock”

12 rounds Cindy
5 pull ups
10 push ups
15 squats

then Run 400m/ 100 KB swings 55-40lbs/ Run 400m

then….

12 rounds of not Cindy
5 burpees
10 situps
15 box jumps

The pet rock teams of 2 complete the wod for time one person works at a time each team is responsible for holding their pet rock (25 db or plate) which can never be put down one person holds it while the other works out

Want more team workouts? Check out the brave soldier challenge May 26th in Wilmington.  Forged Fitness will be there representing!  Ask at the front desk if you are interested in competing.

Run 2 miles for time.

Extra Work: Handstands/ Wall sits

How much harder can you push yourself when you are surrounded by the right people in the right environment?

21-15-9

• Hang Clean 135/95
• Ring Dips

Extra Work: 1Leg DB Press

Forged Fitness’ Kids Martial Arts and Kids Fit classes offer a great opportunity for children to develop confidence and athleticism.