Wednesday 9-12-12

Wednesday 9-12-12
15 Thrusters 95 lbs.
15 Toes 2 Bar
15 Med Ball Cleans 20lbs.
15 Kettlebell Swings 55lbs.
15 Overhead Squats 95lbs.
At the top of every minute do 4 burpees
2 Rounds:

First tournament as a purple belt = first gold medal for Coach John “Bagels” Telford. Another great tournament for everyone at our team. Don’t miss this seminar with Dave Camarillo this Friday and Saturday!