Wednesday 10-10-12
Run 800M
15 Back Squats 115Lbs
20 Plyo Push Ups
Run 400M
15 Back Squats
20 Plyo Push Ups
run 400
15 Back Squats
20 Plyo Push Ups
Run 800M
The Cary Fitness class finishing up the warm up with their favorite mobility the “Hand Walk”
Daily Workout
Wednesday 5-22-13
Run 200M
10 Wallballs 20lbs
10 Hang Power Cleans 95lbs
10 Box Jumps
7 Rounds
BC gettting it done on the prowler.
Wednesday 10-10-12
