Tuesday 10-16-12
5 Power Cleans 155lbs.
10 Toes to Bar
15 Wall Balls 20 lbs.
5 Rounds.
Here we see Mary showing good form on the rowing machine. Arms in tight shoulders pulled back.
Daily Workout
Wednesday 5-22-13
Run 200M
10 Wallballs 20lbs
10 Hang Power Cleans 95lbs
10 Box Jumps
7 Rounds
BC gettting it done on the prowler.
Tuesday 10-16-12
