Tuesday 9-4-12
Run 400M
10 Burpees
12 Body Weight Deadlifts
14 Sledgehammers each side
4 Rounds
Check out the shirt for the FGB fundraiser on Sept 22nd! Contact Coach Sue to ask about your business getting placement on the t-shirt. Also, get ready for the silent auction to start next Monday!
Daily Workout
Friday 5-24-13
Run 400
30 Kettlebell swings 55lbs
40 Situps
4 Rounds for time:
The KidsFit group giving us a gun show with Mrs. Sue.
Tuesday 9-4-12
