Tuesday 9-25-12
15 Deadlift 135lbs
15 Push-Ups
10 Rounds
Please welcome Hattie Attmore to the Forged Fitness family. Congrats to Bill and Caroline!!!
Daily Workout
Thursday 5-23-13
Shoulder Press
10-8-6-4-2 at 70% of max
Then:
10 Goblet Squats 55lbs.
30 Double Unders
10 Pull Ups
30 Backwards Lunges
3 Rounds
Congratulations to Chelsa and Ryan on their recent wedding. Congratulations!!
Tuesday 9-25-12
