Tuesday 10-12-2
100 Double unders
then
4 rounds of
10 Sumo High Pull 95/65
20 Box Jumps
then
100 Double unders
The Bull City Brawl is Back! Come support Blake and Joey and have a great time at the fights. See you there!
Daily Workout
Thursday 5-23-13
Shoulder Press
10-8-6-4-2 at 70% of max
Then:
10 Goblet Squats 55lbs.
30 Double Unders
10 Pull Ups
30 Backwards Lunges
3 Rounds
Congratulations to Chelsa and Ryan on their recent wedding. Congratulations!!
Tuesday 10-2-12
