Thursday 10-25-12
Suicides
10 Deadhang Pull Ups
10 Unbroken Burpees
10 Floor Wipers
5 Rounds:
Congratulations to Holly on her amazing body transformation! This is what consistent work and attention to diet can do for you. Not only did she get ripped up but she also set a personal record on her back squat at 138lbs.
Daily Workout
Friday 5-24-13
Run 400
30 Kettlebell swings 55lbs
40 Situps
4 Rounds for time:
The KidsFit group giving us a gun show with Mrs. Sue.
Thursday 10-25-12
