Monday 9-17-12
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Complete as many rounds in 20 minutes:
Incredible seminar this past weekend with Dave Camarillo. Up next: FGB Fundraiser this weekend!!! Silent Auction, Live Music, Great BBQ, and of course an Amazing Workout!!! Change your plans if necessary, but don’t miss out on the event of the year.
Daily Workout
Friday 5-17-13
Run 1 Mile
20 Manmakers 45lbs.
A packed Brazilian Jiu-Jitsu class.
Monday 9-17-12
