Monday 10-29-12
“Dirty 30″
30 Squats
30 Box Jumps
30 Sit Ups
30 KB Swings 55lbs.
30 Burpees
30 Pull Ups
30 Wall Balls
Congratulations to Nacole and Peter on their wedding this past Friday. Such a cute couplewe love you guys.
Daily Workout
Friday 5-24-13
Run 400
30 Kettlebell swings 55lbs
40 Situps
4 Rounds for time:
The KidsFit group giving us a gun show with Mrs. Sue.
Monday 10-29-12
