Monday 10-22-12
Run 800M
10 Handstand Push Ups
20 Pull Ups
30 Slam Balls
3 Rounds for time:
Here is a pic of Steve working with Stewart on perfecting some lifts during a personal training session. If you are looking to get some individualized attention and custom tailored workouts ask about personal training.
Daily Workout
Wednesday 6-19-13
30 Burpees
25 Weighted Situps 30lbs.
15 Push Press 95/65
4 Rounds
Coach Drew working with some of the newbies during foundations training. Foundations is where you learn the basics of the movements you are going to be doing. This way you learn proper movement and how to safely perform the exercises. Are you ready to start foundaions?
Monday 10-22-12
