Friday 9-7-12
Run 400M
10 Tire Flips
10 One Armed KB snatches (each arm)
25 Double Unders
5 Rounds
Dave Camarillo will be returning for another incredible seminar on Sept 16th from 3-5pm at Forged Fitness.
Daily Workout
Wednesday 5-22-13
Run 200M
10 Wallballs 20lbs
10 Hang Power Cleans 95lbs
10 Box Jumps
7 Rounds
BC gettting it done on the prowler.
Friday 9-7-12
