Friday 9-28-12
10 Bent Over Rows
10 Push Press
10 Front Squats
10 Stiff Legged Dead Lifts
10 Burpees (jump over the bar each time)
Same weight for all workouts.
8 Rounds
Bull City Brawl is coming October 6th. Get your tickets now.
Daily Workout
Thursday 5-23-13
Shoulder Press
10-8-6-4-2 at 70% of max
Then:
10 Goblet Squats 55lbs.
30 Double Unders
10 Pull Ups
30 Backwards Lunges
3 Rounds
Congratulations to Chelsa and Ryan on their recent wedding. Congratulations!!
Friday 9-28-12
