Friday 9-14-12
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Daily Workout
Monday 5-20-13
Row 400M
21 Toes to Bar
21 Sumo High Pulls 95lbs.
21 Dips
Row 400M
15 Toes to Bar
15 Sumo High Pulls 95lbs.
15 Dips
Row 400M
12 Toes to Bar
12 Sumo High Pulls 95lbs.
12 Dips
Row 400M
9 Toes to Bar
9 Sumo High Pulls 95lbs.
9 Dips

Mrs. Judy after completing her first Triathlon this weekend. So what is your excuse for staying on the sofa?
Avatars by Sterling Adventures
Forged Fitness
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Raleigh
2609 Discovery Drive #105
Raleigh, NC 27616
phone: (919) 877-7448
email: info@forgednc.com
Cary
1781 NW Maynard Rd
Cary, NC 27513
phone: (919) 460-2010
email: info@forgednc.com


