Friday 9-14-12
Daily Workout
Monday 5-20-13
Row 400M
21 Toes to Bar
21 Sumo High Pulls 95lbs.
21 Dips
Row 400M
15 Toes to Bar
15 Sumo High Pulls 95lbs.
15 Dips
Row 400M
12 Toes to Bar
12 Sumo High Pulls 95lbs.
12 Dips
Row 400M
9 Toes to Bar
9 Sumo High Pulls 95lbs.
9 Dips
Mrs. Judy after completing her first Triathlon this weekend. So what is your excuse for staying on the sofa?
Friday 9-14-12
