Friday 10-5-12
Aphrodite
Run 400
12 Body Weight Deadlifts
12 push ups
4 rounds
6 months after the 90 Day Body Fat Challenge and still looking good. Hard Work and Eating Right Pays Off!
Daily Workout
Thursday 5-23-13
Shoulder Press
10-8-6-4-2 at 70% of max
Then:
10 Goblet Squats 55lbs.
30 Double Unders
10 Pull Ups
30 Backwards Lunges
3 Rounds
Congratulations to Chelsa and Ryan on their recent wedding. Congratulations!!
Friday 10-5-12
