Friday 10-26-12
Get you Max Press
Then:
Run 400M
10 Push Press
15 Back Extensions
20 Box Jumps
4 Rounds:
Laura Stone getting a full extension on a clean pull.
Daily Workout
Tuesday 5-21-13
“Grappler’s Circuit”
10 Bent Over Rows
10 Upright Rows
10 Military Press
10 Split Squats R/L
10 Thrusters
10 Stiff Leg Deadlifts.
Complete 6 Rounds 1 Minute Rest between Rounds:
Congratulations on Kate and Mordus’s wedding this past weekend.
Friday 10-26-12
