Friday 10-12-12
Row 500
15 Burpee Box Jumps
12 Ring Dips
4 Rounds
Are you ready to improve your Olympic Lifts? Remember Saturday Tim is going to be doing another one of his O-lifting seminars at Forged Fitness in Raleigh from 9-11. This is open to everyone so come on out and take your lifts to the next level.
Daily Workout
Wednesday 5-22-13
Run 200M
10 Wallballs 20lbs
10 Hang Power Cleans 95lbs
10 Box Jumps
7 Rounds
BC gettting it done on the prowler.
Friday 10-12-12
