Friday 1-27-10
Run 200M
15 Wall Balls
75 Sit Ups
Run 200M
15 Wall Balls
50 Sit Ups
Run 200M
15 Wall Balls
25 Sit Ups
Austin Snyder receiving his blue belt from Jason and Billy. Congratulations to our Newest blue belt.
Daily Workout
Wednesday 2-22-12
10 Bent Over Rows
Hop through Parallettes
15 Toes to Bar
20 Push Ups
An evening class at Forged Fitness doing Pull Ups. Notice the scalability with the bands and the ring rows. No matter where you are fitness wise today you CAN do these workouts.
Friday 1-27-12
