crossfit

Tuesday 11-8-11 Royce Gracie teaching at Forged Fitness

Posted on November 8, 2011 by Forged Fitness

Tuesday 11-8-11
Complete as many rounds in 15 minutes of:
10 BWT. Deadlifts
12 Sledgehammers (each side)
Royce working with the kids
Royce Gracie working with the kids on the jiu-jitsu self defense during his seminar at Forged Fitness in N. Raleigh.

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