Daily Workout
Wednesday 2-22-12
10 Bent Over Rows
Hop through Parallettes
15 Toes to Bar
20 Push Ups
An evening class at Forged Fitness doing Pull Ups. Notice the scalability with the bands and the ring rows. No matter where you are fitness wise today you CAN do these workouts.
Daily Workout
Wednesday 2-22-12
Wednesday 2-22-12
10 Bent Over Rows
Hop through Parallettes
15 Toes to Bar
20 Push Ups
An evening class at Forged Fitness doing Pull Ups. Notice the scalability with the bands and the ring rows. No matter where you are fitness wise today you CAN do these workouts.
Tuesday 2-21-12 FitKids
Tuesday 2-21-12
3 Stiff Leg Dead Lifts
3 Snatch Grip High Pulls
3 Power Snatches
6 Overhead Squats
6 Rounds
Sue Fathi doing Fit Kids with a few on Presidents day. Ready to get your child into shape?
Monday 2-20-12 Twilight Workout
Monday 2-20-12
Row 250 M
9 DB/KBThrusters 40lbs.
Row 500M
15 Thursters
Row 1000M
21 Thrusters
Here are some of the evening folks at Forged Fitness working out at twilight. Are you ready to get your workout on? Summer is coming do not put off getting in shape call 919-877-7448 to get started on your 30 day FREE trial today.
Friday 2-17-20 Jason Gore’s Travels
Friday 2-17-20
20 Wall Balls 20 Lbs
15 Weighted Sit Ups 30lbs
10 Deadlifts (bwt)
5 Rounds for time:
Where in the world is Forged Fitness member and coach Jason Gore? Mr. Gore enjoys traveling around the world to help other less fortunate individuals. From the beauty in the shot I am think this is a pretty good gig.
Thursday 2-16-12 Air Assault Training
Tuesday 2-16-12
Front Squat 135lbs
Pull Ups
Box Jumps
10-9-8-7-6-5-4-3-2-1
Here Stacy has graduated Air Assault School (where Soldiers learn how to repel out of a Blackhawk helicopter etc). Her being selected to go to this school was
what motivated her to join FF in the first place so I thought it would be nice if she was recognized. She spent so many hours during lunch at the Raleigh location climbing that damn rope and it obviously paid off. Also,thanks to Sue’s suggestions of incorporating an actual workout into the practices she was able to overcome all the obstacles on the “back breaking” course that wiped out ΒΌ of the class on the first day! One obstacle, in particular, she claimed box jumps helped her tremendously! Stacy’s class started out with300 Soldiers and only 189 graduated. Out of the 189 there were only TWO females…one being Stacy! The pic is of Stacy after having her wings pinned on her chest. Congratulations Stacy!!!!!
Wednesday 2-15-12 Press Series Workout
Wednesday 2-15-12
3 Presses 135 lbs
5 Push Press
8 Push Jerk
Run 400M
4 Rounds
Happy Birthday to Rachael Gaunce. She is now 17 and growing up…. ahhhh you make us all proud.
Tuesday 2-14-12 Valentines Day Workout
Tuesday 2-14-12
Box Jumps
Double Unders
Push Ups
Double Unders
Squats
Double Unders
Pull Ups
Double Unders
Kettlebell Swings
Double Unders
Kettlebell
Double Unders
Sit Ups
Double Unders
Two Rounds of 14 Reps:
Happy Valentines Day!!! We love you all. I hope you all have a fantastic day!
Monday 2-13-12
Monday 2-13-12
5 Deadlifts 225lbs.
15 Push Ups
20 Lateral Hops
6 Rounds:
The first SOS class at Forged Fitness of Cary.
Friday 2-10-12
Friday 2-10-12
15 Power Cleans
20 Over Head Walking Lunges (10 Each leg)
20 Box Jumps
4 Rounds
Some of the FitKids playing games during the kids fitness class. If you are looking for a way to get your child more active, bring them in to try out the FitKids class for FREE.
Thursday 2-9-12
Thursday 2-9-12
Run 200
20 KB Swing 55lbs.
Run 200
20 Sumo Hi-pull 95lbs.
Run 200
20 Push-ups
Run 200
20 Air Squats
2 Rounds
Bagels, Max, Webster and Matt during MMA training.
