About Forged Fitness

Forged Fitness is the coming together of the best in martial arts and fitness.  The concept started from the most successful Brazilian Jiu-Jitsu, Muay Thai and MMA team in North Carolina and around the southeast region.  The techniques that we had used in our personal lives and through training the public and elite fighters made sense to offer to the average person looking to change their life.

The Forged Fitness program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness, regardless of experience. The same routines are used for elderly individuals who may have heart disease, as well as cage fighters one month out from televised bouts. The load and intensity of the program is scaled for the individual, but the workout remains the same for all.

Our martial arts program is unparalleled in the state.  We have won more medals in international competitions than any other team in the state.  We compete as a fight team under Team-ROC.  This was the original team that started the revolution, and we honor our heritage by continuing to compete as Team-ROC.  Team-ROC is a nationally recognized Brazilian Jiu-Jitsu, Muay Thai and MMA team that has produced champions at every level of competition.

Recently, we have added Judo to our programs.  It is a natural fit for our philosophy and having access to two very accomplished Judokas has us on our way to being proficient and highly competitive in this traditional martial art as well.

After watching the lives of the people that we have come to know change dramatically we saw a huge deficit within the youth in our community.  Today things are very different.  We live in a world filled with adversity and obesity.  Since the children are our future we felt that we could make a difference in the lives of the youth.  Through the martial arts we give the kids the confidence, ability and discipline to defend themselves in a confrontation. Through the KidsFit program we make fitness fun and bring back real physical education to their lives.  Fitness is for life and starting them young can put them on a path that will forever change their lives.

If you or your family’s goals include getting in shape, having fun and/or learning how to defend yourself, Forged Fitness is the place for you.  A majority of our customers never intend or desire to compete.  They come to us because of our reputation for having world class programs that fit the individual no matter what your personal goals are.

We look forward to seeing you at one of our locations soon.