Daily Workout

Thursday 2-20-14

Fitness Total
3 Attempts to post best score of each exercise
Back squat
Press
Deadlift
Then:
30-20-10
Box jumps 24/20
Push ups

View Workout Archive

Forged Fitness is Raleigh’s premier fitness and martial arts facility. Whether experienced or just getting started, if you want to get in the best shape of your life through strength and high intensity interval based exercises led by nationally certified instructors, Forged Fitness is the place for you. If you want to learn Brazilian Jiu-Jitsu taught by Gracie Black Belts, or maybe Muay Thai, Judo, or mixed martial arts, Forged Fitness is the place for you. No prior experience is necessary as we scale each workout to your current abilities.

Still not sure?… check out some of our raving Forged Fitness Member Testimonials.

Now are you ready?… getting started today is easy! Just give us a call at 919-877-7448 or click here to claim your free VIP pass good for either our Raleigh or Cary locations.

What our members are saying...

I can’t say enough how much it’s changed my appearance and fitness level. My energy is through the roof; I’m never tired anymore. It’s just really been an overall life improvement for me. Continue reading

-Sue Hess, 4/16/2014

Within one year I dropped down to 155 pounds with 8 % body fat. None of this was possible without the love and support of my “Forged Family”. I can honestly say that joining Forged Fitness has changed my life for the better. I cannot say “Thank You” enough for helping me through the struggle and helping me to transform into a better person. Continue reading

-Marques Jacobs, 10/29/2013

I love training at Forged Fitness. It’s definitely a lifestyle. Whether it’s Jiu-Jitsu, Muay Thai or [Fitness Training]; once you start doing it, you see the benefits of it, and you’ll want to keep pushing yourself to get the results that you want. Continue reading

-Jesse Banda, 4/8/14

I’ve lost over 50lbs, have gotten real strong and I’ve met a bunch of really awesome people… I would never have imagined I’d be doing CrossFit and I love it! Continue reading

-Nacole Chachaj, 11/25/2013

The nice thing here at Forged is we’ve got such a good sized class that you can train with a whole variety of sizes and strengths, as well as skills levels… It’s really just an enjoyable place to be. There’s a lot of fun, fitness, and fulfillment. Come to Forged Fitness! Continue reading

-Russ Wolfinger, 4/10/14

You’re high-fiving with people; you would never do that at a gym or the treadmill next to you by any means. I would most definitely recommend coming to Forged Fitness for any and everyone. Continue reading

-Maryam Ainolhayat, 11/25/2013

Your academy is what I wish many others were: serious, yet willing to train with an outsider without having the need to demolish. At no time did I feel that I was in anyone’s BJJ crosshairs. Continue reading

-Kristopher Williams, 10/20/2013

The one thing I really like about training at Forged Fitness is the family that I’ve built here. Everybody’s always trying to push you. They say it takes iron to sharpen iron. If that’s true, then everything is here that I need to push my game to the next level. Continue reading

-John Allen, 4/1/14