Daily Workout

Saturday 10-25-14

SOS
Partner Wod
run 400
50 power snatches 115/75
run 400
100 kb swings
run 400
50 manmakers 35/20
run 400
100 wallballs
one partner runs while the other performs the exercises

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Forged Fitness is Raleigh’s premier fitness and martial arts facility. Whether experienced or just getting started, if you want to get in the best shape of your life through strength and high intensity interval based exercises led by nationally certified instructors, Forged Fitness is the place for you. If you want to learn Brazilian Jiu-Jitsu taught by Gracie Black Belts, or maybe Muay Thai, Judo, or mixed martial arts, Forged Fitness is the place for you. No prior experience is necessary as we scale each workout to your current abilities.

Still not sure?… check out some of our raving Forged Fitness Member Testimonials.

Now are you ready?… getting started today is easy! Just give us a call at 919-877-7448 or click here to claim your free VIP pass good for either our Raleigh or Cary locations.

What our members are saying...

I love training at Forged Fitness. It’s definitely a lifestyle. Whether it’s Jiu-Jitsu, Muay Thai or [Fitness Training]; once you start doing it, you see the benefits of it, and you’ll want to keep pushing yourself to get the results that you want. Continue reading

-Jesse Banda, 4/8/14

I can’t say enough how much it’s changed my appearance and fitness level. My energy is through the roof; I’m never tired anymore. It’s just really been an overall life improvement for me. Continue reading

-Sue Hess, 4/16/2014

You’re high-fiving with people; you would never do that at a gym or the treadmill next to you by any means. I would most definitely recommend coming to Forged Fitness for any and everyone. Continue reading

-Maryam Ainolhayat, 11/25/2013

I actually thought I was in good shape from body building and training at a gym. Once I started training here, I realized that I wasn’t in as good shape as I thought I was. The quality of instruction, the one-on-one attention, you can’t get that anywhere else. The martial arts training, the fitness training, Olympic weightlifting… whatever your passion is for fitness, you can find it here at Forged Fitness. Continue reading

-Jesse Iverson, 7/31/14

I’ve lost over 50lbs, have gotten real strong and I’ve met a bunch of really awesome people… I would never have imagined I’d be doing CrossFit and I love it! Continue reading

-Nacole Chachaj, 11/25/2013

Your academy is what I wish many others were: serious, yet willing to train with an outsider without having the need to demolish. At no time did I feel that I was in anyone’s BJJ crosshairs. Continue reading

-Kristopher Williams, 10/20/2013

Within one year I dropped down to 155 pounds with 8 % body fat. None of this was possible without the love and support of my “Forged Family”. I can honestly say that joining Forged Fitness has changed my life for the better. I cannot say “Thank You” enough for helping me through the struggle and helping me to transform into a better person. Continue reading

-Marques Jacobs, 10/29/2013

The people are amazing here, the coaching is top notch; they’re always making sure everyone’s form is good… Everyone is cheering you on whenever you’re working out. You can be extremely exhausted and about to collapse, and everyone’s pulling you up and helping you through the rest of the exercise. I would definitely recommend Forged Fitness… This is the perfect place to be. Continue reading

-Jerad McDaniel, 5/27/2014

Because I am a girl, there are a lot of connotations, and people asking “Oh, what are you doing [Jiu-Jitsu] for?” But if you are ever thinking about trying a martial art, then this is the environment where you want to start. Immediately you are welcomed in. Continue reading

-Emmy Wood, 5/2/14

The nice thing here at Forged is we’ve got such a good sized class that you can train with a whole variety of sizes and strengths, as well as skills levels… It’s really just an enjoyable place to be. There’s a lot of fun, fitness, and fulfillment. Come to Forged Fitness! Continue reading

-Russ Wolfinger, 4/10/14

The one thing I really like about training at Forged Fitness is the family that I’ve built here. Everybody’s always trying to push you. They say it takes iron to sharpen iron. If that’s true, then everything is here that I need to push my game to the next level. Continue reading

-John Allen, 4/1/14